Signs and Symptoms
Sometimes a crisis may involve thoughts of suicide. Learn to recognize these warning signs (this is not a complete list):
Hopelessness, feeling like there’s no way out, anxiety, agitation, sleeplessness, or mood swings, feeling like there is no reason to live, rage or anger, engaging in risky activities without thinking, Increasing alcohol or drug abuse, Withdrawing from family and friends.
The following signs require immediate attention, thinking about hurting or killing yourself, looking for ways to kill yourself, talking about death, dying, and/or suicidal self-destructive behavior such as drug abuse, weapons, etc.
To contact FB regarding suicidal post or content report here:
www.facebook.com/help/contact/?id=305410456169423
Suicidal remarks on FB United States/Canada National Suicide Prevention lifeline:
www.suicidepreventionlifeline.org/GetHelp/WhatifSomeoneIKnowNeedsHelp.aspx
ReachOut - http://us.reachout.com/get-help/help-a-friend
United Kingdom / Ireland Samaritans - www.samaritans.org/your_emotional_health/worried_about_someone.aspx
Germany Telefonseelsorge - www.telefonseelsorge.de/
Nummer gegen Kummer - www.nummergegenkummer.de/
Australia
www.lifeline.org.au/Find-Help/Preventing-suicide/Do-you-know-someone-who-may-be-suicidal
www.mindhealthconnect.org.au/
Denmark - Livslinien - www.livslinien.dk/raadgivning/faresignaler
Finland - Finnish Association for Mental Health- http://mielenterveysseura.fi/
Romania - www.saferinternet.org/romania
Hong Kong Samaritans - www.help4suicide.com.hk/
Israe lERAN - www.eran.org.il/
Netherlands Foundation - www.113online.nl/
New Zealand
National Depression Initiative - www.depression.org.nz/
www.thelowdown.co.nz/
South Africa
The South African Depression and Anxiety Group (SADAG) www.sadag.org/index.phpoption=com_content&view=article&id=1496&Itemid=59
Other Befrienders - http://www.befrienders.org/support/index.asp?PageURL=warningSigns.php
Important Contacts:
USA - Lifeline for Vets - Suicide Hotline - 1-888-777-4443
USA - National Suicide Prevention Lifeline 1-800-273-TALK (8255)
USA - Your Life Your Voice 1-888-448-3000
This site contains a list of helpful numbers
http://imthegirlthat.tumblr.com/hotlines
HELP FOR KIDS
Kids Hotlines:
Child Helpline International - www.childhelplineinternational.org
Kids Helpline:
www.kidshelp.com.au/grownups/getting-help/who-else-can-help/helpful-links/help-lines.php
http://addictions.about.com/od/familyrelationships/tp/kidshotlines.htm
Kidsline Australia - www.kidsline.com.au
TeenCentral.net - Teen Help-lines/Other Help Lines
http://www.teencentral.net/Help/other.php
World Help - www.worldhelp.net
International Help - www.globalvolunteernetwork.org/Help
German members - http://www.telefonseelsorge.de/
Domestic Abuse - www.thehotline.org
1-800-799-SAFE(7233)
Child Abuse:
1-800-4-A-CHILD (1-800-422-4453) then push 1 to talk to a hotline counselor
Canadian Kids Help line - Canada call toll free 1-800-668-6868
International Suicide Hotlines:
UK
www.samaritans.org/
www.crusebereavementcare.org.uk/
www.relate.org.uk/home/index.html
www.llgs.org.uk/
Argentina
Helpline - (54-11) 4758-2554
Website - www.familiardesuicida.com.ar
Australia
Helpline - 13 11 14
Website - www.lifeline.org.au
Austria
Website - www.telefonseelsorge.at
Barbados
Samaritains of Barbados Helpline - (246) 4299999
Email - This email address is being protected from spambots. You need JavaScript enabled to view it.
Belgium
Helpline - 0800 32 123
Website - www.preventionsuicide.be
Website - http://telefonhilfedg.org/
Botswana
Helpline - 3911270 Website: http://www.lifelinebotswana.org/index.html
Brazil
Helpline - (55) 11 3107 2051
Website - www.cvv.org.br
Helpline - (55) 48 3222 4111
Website - www.cvvflorianopolis.org.br
Helpline - (41) 3381-5986
Website - www.cvvsamaritanos.com.br
Canada
Ontario Helpline - +519 416 486 2242 (Admin)
Website - www.dcontario.org
Helpline - Fredericton Area: 450-HELP (4357)
Helpline - Toll free provincial helpline: 1-800-667-5005
Website - http://www.chimohelpline.ca/
Alberta Helpline - Toll free - 1-888-787-2880
Helpline - 327-7905 24 Hour service:
Helpline - 604-872-3311 (Greater Vancouver)
Helpline - 1-866-661-3311 (Toll free-Howe Sound/Sunshine Coast)
Helpline - 1-866-872-0113 (TTY)
Helpline - 1-800-SUICIDE (784-2433) (BC-wide)
Website - www.crisiscentre.bc.ca
Ontario Helpline - +1 (905) 849 4541
Website - www.distresscentreoakville.com/
Ontario Helpline - +1 (905) 459 7777
Website - www.telecarebrampton.org
Helpline - 1 800 465 4442
Website - www.developmentalservices.com
Helpline - 1-877-470-520
Website - www.dcontario.org
Ontario Helpline - +1 (613) 544 1771
Website - http://members.kingston.net/talk
Ontario Helpline - +1 (519) 667-6711
Helpline - Seniors Helpline (SHL): 519-667-6600
Website - www.londondistresscentre.com
Ontario Helpline - +1 (905) 877-1211
Website - http://search.hipinfo.info/details.asp?RSN=10280
Ontario Helpline - +1 (613) 741 6433
Helpline - 1 800 567 9699
Website - www.tel-aide-outaouais.org
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it.
Ontario Helpline - +1 (519) 821 3760
Helpline - Toll free: +1 (888) 821-3760
Helpline - Crisis Line: +1 (519) 821-0140
Website - www.dc-wd.org
Helpline - (514) 723 4000
Website - www.suicideactionmontreal.qc.ca
China (Mainland)
BEIJING Helpline - Free: 0800-810-1117
Helpline - Mobile/IP/extension users: 010-8295-1332
Website - http://www.crisis.org.cn/
SHANGHAI Helpline - (021) 6279-8990
Website - www.lifelineshanghai.com
Opening hours - Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 10:00 - 22:00 Yanji
Helpline - 0433 273 9595
Helpline - 0433 273 5222
Helpline - Mobile (on after 16:00) : 86 433 139 4332 1004 Opening hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 08:00 - 16:00
CroatiaHelpline - (01) 4833-888
Website - www.plavi-telefon.hr
Cyprus Helpline - +357 77 77 72 67
Helpline - 0809 1122 / Military 2345
Helpline - www.samtalk.org
Website - www.cyprussamaritans.org Opening hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 18:00 - 22:00
DenmarkHelpline - +45 70 201 201 Website: www.livslinien.dk Opening hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 11:00 - 23:00
Estonia
Helpline - +372 6558088
Website - www.eluliin.ee Opening hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 19:00 - 07:00
Helpline - 646 6666
Website - www.usaldus.ee 24 Hour service
UNDER CONSTRUCTION
Fiji
Helpline - 679 670565 Helpline 2: 679 674364
Website - http://www.lifeline-international.org/looking_for_help/fiji
SUVA Helpline - 679 302998
Finland Helpline - 01019-0071
Website - www.evl.fi/kkh/to/kpk/pap.htm
France
Paris Helpline - (+33) (0)9 51 11 61 30
Website -www.sos-amitie.org
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.
Helpline - 05 49 87 97 36 (answerphone)
Website - www.opendoor-civray.com
Helpline - 01 45 39 40 00
Website - www.suicide-ecoute.fr
24 Hour service Helpline - 0800 235 236
Website - www.filsantejeunes.com
Germany
Helpline 1 - 0800 181 0721 (to Samaritans)
Helpline 2 - 0800 181 0722 (to Samaritans)
Website - www.samaritans.org 24 hr Service
National Helpline 1 - 0800 1110 111
National Helpline 2 - 0800 1110 222
Website - www.telefonseelsorge.org 24 hr Service
Depression Numbers - http://www.depressionen-depression.net/notfaelle/notfallnummern.htm
Ghana
Helpline - 233 244 846 701
Website - http://www.lifeline-international.org/looking_for_help/ghana 24 hr Service
Gibraltar
National Phone Helpline 1 - 55666 (to Samaritans)
Helpline 2 - Military 5666 (to Samaritans)
Website - www.samaritans.org 24 Hour service
Greece
ATHENS
Phone Helpline 1 - (0) 30 210 34 17 164
Website - www.klimaka.org.gr 24 Hour service
Hong Kong
(SAR) of PRCCentral Hong Kong Helpline 1 - (852) 2896 0000
Website - www.samaritans.org.hk
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it.
24 Hour service - Suicide Prevention Services G/F, 14-15 Yat Tung House Kowloon Hong Kong
Helpline - +852 23820000 Website: www.sps.org.hk Opening hours:Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 00:00 - 23:00
Hungary
Helpline - (46) 323 888 Opening hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun:00:00 - 23:00
India
Helpline - +91-413-233 9999 Website: www.maitreyi.org.in
Andhra Pradesh
Helpline 1 - 9166202000
Helpline 2 - 9127848584
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it. Opening hours:Mon, Tues, Wed, Thurs, Fri, Sat: 11:00 - 21:00
Gujarat
Helpline 1 - +91 79 2630 5544
Helpline 2 - +91 79 2630 0222
Kerala - Helpline +91 (0)484 2540530
Website - www.maithrikochi.org Opening hours:Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 10:00 - 19:00
Maharashtra
Helpline - +91-22-32473267
Website - www.mumbainet.com/health/samarita.htm Opening hours:Mon, Tues, Wed, Thurs, Fri: 15:00 - 21:00 Sat, Sun:10:00 - 21:00
Helpline - +91 22 2754 6669
Website - www.aasra.info 24 Hour service
New Delhi
Helpline - 2338 9090
Website - www.sumaitri.org Opening hours:Mon, Tues, Wed, Thurs, Fri: 14:00 - 22:00 Sat, Sun: 10:00 - 22:00
Tamil Nadu
Helpline 1 - +91 (0) 44 2464 0050
Helpline 2 - +91 (0) 44 2464 0060
Website - www.snehaindia.org
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it.
West Bengal
Helpline 1 - +91 2463 7401/7432
Helpline 2 - +91 2474 5886
Website - www.lifelinekolkata.org
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it.
Karnataka Helpline - 2549 7777
Website - www.mpa.org.in
Ireland
National Helpline 1 - +44 (0) 8457 90 90 90 (UK - local rate)
Helpline 2 - +44 (0) 8457 90 91 92 (UK minicom)
Helpline 3 - 1850 60 90 90 (ROI local rate)
Helpline 4 - 1850 60 90 91 (ROI minicom)
Website - www.samaritans.org
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it. 24 Hour service
Israel
ERAN Helpline 1 - 1201
Helpline 2 - Tel from abroad: 972-9-8891333
Website - http://www.eran.org.il/ 24 Hour service
Italy
Helpline - 199 284 284
Website - www.telefonoamico.it
Helpline 1 - 800 848 444
Helpline 2 - 02 395 968 81
Website - www.telefonoamicocevita.it
Japan
Tokyo
Helpline 1 - Counselling 03 5774 0992
Helpline 2 - Face to Face 03 3498 0231
Website - www.telljp.com
Kenya Nairobi
Helpline - +254 20 3000378/2051323
Liberia
Helpline 1 - 06534308
Website - http://www.lifeline-international.org/looking_for_help/liberia Opening hours:Mon, Tues, Wed, Thurs, Fri, Sat: 09:00 - 17:00
Lithuania
Helpline - 8-800 2 8888
Website - www.jppc.lt
Email Helpline - www.jppc.lt/draugas Opening hours:Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 16:00 - 07:00
Malaysia
Kuala Lumpur
Helpline 1 - (063) 92850039
Helpline 2 - (063) 92850279
Helpline 3 - (063) 92850049
Malta
Helpline - 179
Website - www.appogg.gov.mt/supportline179.asp 24 Hour service
Namibia
Helpline - (09264) 61-232-221
Website - www.lifeline.org.za
Netherlands
Helpline - 0900-0767 Website: http://www.sensoor.nl/
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it. 24 Hour service
New Zealand
Auckland
Helpline 1 - (09) 522 2999
Helpline 2 - 0800 111 777
Website - http://www.lifeline.org.nz/ 24 Hour service
Blenheim - Helpline 1: 03 - 578 2333
Carterton
Email Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it..nzCARTERTON">
Helpline - (06) 379 8442
Christchurch
Helpline - (03) 366 6743
Website - www.lifeline.co.nz/chch/
HAMILTON
Helpline 1 - (07) 838 0719
Website - www.lifelinewaikato.org.nz
New Plymouth Helpline - 0800 538 782
Lifeline - Hawkes Bay PO Box 7277
Taradale Helpline - (06) 835 3300
Lifeline - Whangarei PO Box 8024 Kensington
Whangarei - Helpline - (09) 437 5055
Northern Ireland and UK
Samaritans UK - 08457 90 90 90ROI: 1850 60 90 90This email address is being protected from spambots. You need JavaScript enabled to view it.">
This email address is being protected from spambots. You need JavaScript enabled to view it.
Write Chris - P.O. Box 9090 Stirling, FK8 2SA
If you are a child call CHILDLINE 0800 1111
Norway
Helpline 1 - +47 815 33 300
Website - www.kirkens-sos.no
Email Helpline - www.kirkens-sos.no (via web) 24 Hour service
Papua New Guinea
Helpline - 675 326 0011
Website - www.lifeline.web.za/papua.htm Opening hours:Mon, Tues, Wed, Thurs, Fri: 09:00 - 17:00
Philippines
Helpline 1 - 02 -896 - 9191
Helpline 2 - Mobile phone: 0917 -854 - 9191
Portugal
Coimbra Helpline 1 - (808) 200 204
Website - www.aac.uc.pt Opening hours:Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 20:00 - 01:00
Telefone da Amizade Porto
Porto Apartado 4857 4014 Porto Codex Oporto
Hotline - 22 832 35 35
Website - www.telefone-amizade.pt
E-mail Helpline - This email address is being protected from spambots. You need JavaScript enabled to view it.
Romania - http://www.saferinternet.org/romania
Website - http://helpline.sigur.info/
Telephone - 0744300476
Skype - helpline.sigur.info
Email - This email address is being protected from spambots. You need JavaScript enabled to view it. Hotline
Website - www.safernet.ro
Email - This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.
Telephone - 02 1310 3116
Samoa
Helpline - 32000
Website - http://samoalifeline.org/
South Africa
Bloemfontein
Helpline - 051 444 5691
Website - minotaur.marques.co.za/befrienders-sa/main.htm
Johannesburg
Helpline - 0861 322 322
Website - www.lifeline.org.za
24 Hour service Mitchell's Plain Helpline - +27 (0)21 3972076
South Korea
Jeju - Helpline (064) 52 9191
Chungbuk - Helpline 1 (0441) 847-9191
Chunbuk - Helpline 1 (0652) 86-9191
Inchon - Helpline 1 (032) 421-9191
Kyungki-Do - Helpline 1 (032) 663-9191
Kyungbuk - Helpline 1 (0562) 72-9191
Kyungki-do - Helpline 1 (0344) 915-9191
Kyungnam - Helpline 1 (0522) 67-9191
Pusan - Helpline 1 (051) 807-9191
Seoul Helpline 1 (81)-2-2649-9232/4
Seoul Helpline 2 (2) 715 8600
Helpline 2 - (2) 716 8600
Helpline 3 - (2) 717 8600
Helpline 4 - (2) 718 8600
Website - www.counsel24.com/
Taegu - Helpline 1: (053) 475-9191
Taejon - Helpline 1: (042) 254-9191
Scotland
Samaritans (external link) on 08457 90 90 90 or Breathing Space (external link) on 0800 83 85 87.
www.chooselife.net/gateway/contactus.aspx
Spain
Website - www.telefonodelaesperanza.org
Sweden
Helpline 1: 020 22 00 60
Helpline 2: Textphone: 020-22 00 70 Website:www.nationellahjalplinjen.se
Switzerlandnumber 147 | 24h available http://www.147.ch/ SMS to 147, for lower prioritized things Helpline 1: 143 Website: www.143.ch
TaiwanWebsite: www.life1995.org.tw/
TongaHelpline 1: 23000 Helpline 2: 25144
Trinidad & TobagoCUREPE Helpline 1: (868) 645 2800
Uk and Northern IrelandSamaritansUK: 08457 90 90 90ROI: 1850 60 90 This email address is being protected from spambots. You need JavaScript enabled to view it. Write Chris, P.O. Box 9090 Stirling, FK8 2SA If you are a child call CHILDLINE 0800 1111
UkraineHelpline 1: 058 Website: www.dovira058.netfirms.com 24 Hour service
INTERNATIONAL - World-Wide Suicide & Crisis Hotlines -suicidehotlines.com/international.html
Cutters Help Sites: http://brokenmasterpiece.tripod.com/ http://www.certsgroup.com/?gclid=CJ_C0uukhrMCFRRynAodSWEAtQ http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ulifeline.org%2Fmain%2Fpage%2F224%2FCutting%3Fgclid%3DCNyy2uykhrMCFQjznAodSTkAEA&h=gAQGTwVry http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.dailystrength.org%2Fgroups%2Fcutters-hope&h=EAQHD6gtB
For Reporting Cyber bullying http://www.pacer.org/bullying/?gclid=CJ-Ezo-1iLMCFQTOnAodBBUASQ http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.stopbullying.gov%2Fcyberbullying%2Fhow-to-report%2Findex.html&h=lAQFzzvfO Cyber Bully Hotline http://www.cyberbullyhotline.com/
Internet Safety Links:http://www.fbi.gov/stats-services/publications/parent-guidehttp://kidshealth.org/parent/positive/family/net_safety.htmhttp://kidshealth.org/kid/watch/house/internet_safety.html?tracking=K_RelatedArticle
Good reads on suicide and bullying: http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.bullyingstatistics.org%2Fcontent%2Fbullying-and-suicide.html&h=xAQFs0obF http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.netfamilynews.org%2Fbullying-cyberbullying-suicide-new-study&h=DAQGX-PPP http://www.facebook.com/l.php?u=http%3A%2F%2Fcyberbullying.us%2Fblog%2Fthe-relationship-between-cyberbullying-and-suicide.html&h=yAQGQrfRk